Tuesday, June 10, 7 p.m.
East Aurora Cooperative Market Mini Market
618 Main Street, East Aurora NY 14052
This class is free and open to the public.
Space is limited – please RSVP to Peg Potter, [email protected].
Food for Thought: Vitamins and Minerals: How do I know if I need supplements?
Vitamins and minerals have a unique role to play in maintaining our health. Join us as we discuss just what vitamins our bodies need at different phases of our lives.Which vitamins are worthwhile taking as a supplement? Which vitamins can we get in the foods we eat? We will discuss vitamin D, vitamin B12 in particular, as well as current recommended doses.