Eat This: African Stew, two ways

I'm continuing this year with my effort to practice 'Meatless Mondays,' mostly because I think it sounds cute.  And really, why not?  Going meatless once a week is a nice way to explore new foods and flavors, keep food costs down, reduce our carbon footprint (at least...

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Eat This: Pomegranate Seeds

Pomegranate seeds, or 'arils,' are considered superfoods for good reason.  One pomegranate packs 50% of your daily recommended amount of Vitamin C, and the juice in the seeds is high in antioxidants and pantothenic acid (Vitamin B5).  Consuming pomegranates can help...

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Eat This: Apple Crisp (in minutes!)

You heard that right folks, you really CAN make a comforting, yummy, pseudo-healthy dessert in just MINUTES!  I did it last night, and you can read about it here. Long story short, my sweet hubby asked (randomly) for apple crisp, probably not expecting I'd actually...

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Eat This: Brazilian Feijoada

I made my first crock-pot meal of the season last night: Cooking Light's Brazilian Feijoada.  It's basically a meat and bean stew with a side of orange.  Don't forget the orange.  It's relatively easy to prep; for maximum flavor don't skip the browning step.  This...

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Eat This! Kale

We'll keep this short, people. Eat kale.  And more kale. Seriously. Kale is a cold-weather crop--as in, it's about to be in abundance again--and it's packed with nutrients.  It's loaded with Vitamins K, A and C and has been shown to lower cholesterol, lower your...

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East Aurora Co-op Market

EACM exists to create a vibrant, healthy community in the Southtowns by providing access to fresh, local and wholesome foods to everyone.

Open to Everyone 7 a.m. – 9 p.m.DAILY 
591 Main Street East Aurora NY 14052
PH: 716 655 COOP (2667)
Email: [email protected]